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Q: Which of the following is known as 'Bodybuilding Food?
  • A. Fat
  • B. Vitamin
  • C. Carbohydrate
  • D. Protein
Correct Answer: Option D - Protein is known as 'Bodybuilding Food'. Proteins are essential for muscle repair and growth making them a key component of a bodybuilder diet. They are often referred to as the building blocks of muscle and body. Protein stimulates muscle protein synthesis, the process by which the body repairs and grows muscle tissue. This is essential for building muscle mass. After exercise, protein aids in the recovery and rebuilding of muscle tissue.
D. Protein is known as 'Bodybuilding Food'. Proteins are essential for muscle repair and growth making them a key component of a bodybuilder diet. They are often referred to as the building blocks of muscle and body. Protein stimulates muscle protein synthesis, the process by which the body repairs and grows muscle tissue. This is essential for building muscle mass. After exercise, protein aids in the recovery and rebuilding of muscle tissue.

Explanations:

Protein is known as 'Bodybuilding Food'. Proteins are essential for muscle repair and growth making them a key component of a bodybuilder diet. They are often referred to as the building blocks of muscle and body. Protein stimulates muscle protein synthesis, the process by which the body repairs and grows muscle tissue. This is essential for building muscle mass. After exercise, protein aids in the recovery and rebuilding of muscle tissue.