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Q: The percentage of total calories obtained from carbohydrates should be between
  • A. 20 to 30%
  • B. 10 to 20%
  • C. 50 to 60%
  • D. 5 to 10%
Correct Answer: Option C - Percentage of total daily calories, which should come from carbohydrates should in between 50 to 60%. • It should be known that nutritious carbs include whole grains, fruits, vegetables, legumes, low-fat milk, nuts and seeds.
C. Percentage of total daily calories, which should come from carbohydrates should in between 50 to 60%. • It should be known that nutritious carbs include whole grains, fruits, vegetables, legumes, low-fat milk, nuts and seeds.

Explanations:

Percentage of total daily calories, which should come from carbohydrates should in between 50 to 60%. • It should be known that nutritious carbs include whole grains, fruits, vegetables, legumes, low-fat milk, nuts and seeds.